Why am I tired all the time?

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

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- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Honey

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

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13. Don't listen to sad music.

Cheers!

6. Reduce exposure to blue light in the evenings.

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14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

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5. Lift weights or exercise 3-5x times a week.

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- Fruits

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2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

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Your gut health is responsible for producing energy.

Your gut will thank you.

- Red meat

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1. Get natural sunlight as early as possible

3. Stop eating late at night

How often do you watch the news on TV?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

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12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

- Raw dairy

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15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

Have you ever accidentally found out that you were about to be fired?